Everyone

Exort

Jelly Bean

Push ups workout and challenges will help you gain arm strength and muscle. Your muscles will be big, strong and prepared for the toughest push up challenges.

⭐️ Levels and Challenges ⭐️
5 different levels for your daily training for everyone. The Push ups Workout includes multiple challenges to test your push up game.

⭐️ Beginner to Pro ⭐️
Pushups workout and challenges will not only help you build your arm muscles but will also help you strengthen your abs and your back. Your chest muscles will be most impacted after your triceps.

⭐️ Free ⭐️
Push up workouts has a free weekly training plan that will make you feel like a cool body builder. You body status will be upgraded significantly with the vast variations of push ups.

This push ups app is packed with motivational quotes from great humans that will push you forward to completion of your muscle training plan.
Check out how this pushups app helps out build up your body through doing pushup workout
Push ups are often used in the school system and in military athletic training to increase muscle mass and durability.

MAIN FEATURES
🏆 5 workout levels + multiple challenges
🤸‍♂️ warm up and introduction
🏅 weekly training plan in different levels
🏃‍♂️ cardio push up workouts
🎵 motivational music


Push Ups 💪 Workouts and Challenges

เวอร์ชั่นล่าสุดของPush Ups 💪 Workouts and Challenges